Fresh grape juice, healthy juice, homemade juice, healthy grape juice recipe- cook for your life- anti-cancer recipes

Fresh Grape Juice

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 2 ingredients

Stay hydrated and get in some extra calories with this easy-to-make drink that beats the socks off commercial grape juices. No need for a juicer or sugar to make this fresh juice. A little...


Ingredients

  • 4 cups red or green seedless grapes, washed well
  • 2 tablespoons lemon juice, freshly squeezed

Nutrition Facts

Calories

106 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

28 g

Sugar

24 g

Fiber

2 g

Protein

1 g

Sodium

3 mg

Directions

  1. Blend the grapes in a blender until liquefied.
  2. Set a fine mesh strainer over a large measuring cup or bowl, and pour the blended grapes through. Press on the solids until no juice remains.
  3. Stir in the lemon juice, then pour over ice and serve.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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