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(7 votes, average: 4.14 out of 5)
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Servings: 2
Prep time: 15
In the summertime I love the aromatic flavor of fresh basil with seasonal fruits. This icysummer Pineapple Basil Smoothie mixes the very Italian with the extremely tropical. Whip this up inyour blender, and find out just how wonderful basil tastes with pineapple.
Preparation
1. Combine all ingredients in a blender until smooth. Taste for sweetness. Serve immediately.
Ingredients:
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- ¼ cup basil leaves
- 1 teaspoon agave syrup, or to taste
- 3 ice cubes
Nutritional Information
Calories
75 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
18 g
Sugar
14 g
Fiber
3 g
Protein
2 g
Sodium
127 mg
*per serving
Ann's Tips and Tricks
If you want to use a fresh pineapple, it’s easy to freeze.
Here’s how:
Peel the pineapple, quarter it and core it. Slice the quarters 1” thick, then cut the slices up into chunks.
Spread the pineapple chunks onto a cookie sheet in a single layer. Place in the freezer until the chunks are frozen solid.
Bag them in quart Ziplock freezer bags and return to the freezer to store for a rainy, or sunny, day.
