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Pineapple Basil Smoothie

Name: Pineapple Basil Smoothie
Prep time: 15

5 out of 5 stars (based on 8 reviews)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

The herby, light flavor of fresh basil pairs wonderfully with summertime fruits. Whip up this icy Pineapple Basil Smoothie in your blender for a refreshing, tropical treat.

Ingredients

1 cup frozen pineapple chunks (see Chef Tips if using fresh)
1 cup coconut water
¼ cup basil leaves
1 teaspoon agave syrup, or to taste
3 ice cubes

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Nutrition Facts

Calories

75 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

18 g

Sugar

14 g

Fiber

3 g

Protein

2 g

Sodium

127 mg

Directions

Combine all ingredients in a blender and blend until smooth. Taste for sweetness. Serve immediately.

Chef Tips

If you want to use a fresh pineapple, it’s easy to freeze. Here’s how:

Peel the pineapple, quarter it and core it. Slice the quarters 1-inch thick, then cut the slices up into chunks.

Spread the pineapple chunks in a single layer on a baking sheet lined with parchment. Place in the freezer until the chunks are frozen solid.

Bag them in freezer bags and return to the freezer to store for a rainy, or sunny, day.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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November 25, 2019

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