Servings: 2 Prep time: 15minutes

Pineapple Basil Smoothie

In the summertime I love the aromatic flavor of fresh basil with seasonal fruits. This icysummer Pineapple Basil Smoothie mixes the very Italian with the extremely tropical. Whip this up inyour blender, and find out just how wonderful basil tastes with pineapple.

Ingredients

1 cup frozen pineapple chunks
1 cup coconut water
¼ cup basil leaves
1 teaspoon agave syrup, or to taste
3 ice cubes

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Nutritional Information

Calories

75 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

18 g

Sugar

14 g

Fiber

3 g

Protein

2 g

Sodium

127 mg

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Preparation
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1. Combine all ingredients in a blender until smooth. Taste for sweetness. Serve immediately.

Ann’s Tips and Tricks

If you want to use a fresh pineapple, it’s easy to freeze.
Here’s how:

Peel the pineapple, quarter it and core it. Slice the quarters 1” thick, then cut the slices up into chunks.

Spread the pineapple chunks onto a cookie sheet in a single layer. Place in the freezer until the chunks are frozen solid.

Bag them in quart Ziplock freezer bags and return to the freezer to store for a rainy, or sunny, day.