Calories
75 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
18 g
Sugar
14 g
Fiber
3 g
Protein
2 g
Sodium
127 mg
If you want to use a fresh pineapple, it’s easy to freeze.
Here’s how:
Peel the pineapple, quarter it and core it. Slice the quarters 1” thick, then cut the slices up into chunks.
Spread the pineapple chunks onto a cookie sheet in a single layer. Place in the freezer until the chunks are frozen solid.
Bag them in quart Ziplock freezer bags and return to the freezer to store for a rainy, or sunny, day.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.