Adobo- anti-cancer recipes - cook for your life
Adobo Paste
Servings: Makes 1 cup
Prep time: 15

This Adobo Paste is so much better than store bought. You can adjust the spices to your taste to make it your own special blend. It can be made in a large batch and frozen for later use – the flavors will intensify in the freezer.

Preparation

1. Chop the garlic with the salt making it into a paste.  Add the chili powder, paprika, cumin, cilantro, and olive oil, chopping them together until they are all blended.

2. Use the paste for our Baked Chicken in Adobo recipe or put into a jar and refrigerate, it will keep 3-5 days, or freeze.

To learn more about ingredients used in this recipe read our articles on garlic, peppers and cilantro. Also, view our slideshow for more spicy recipes: Recipes for a Chemo Palate


Ingredients:

  • 6 cloves of garlic, crushed
  • 3 teaspoons of sea salt, or to taste
  • 1 tablespoon of mild chili powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ cup cilantro, finely chopped
  • 3 tablespoons extra virgin olive oil

Nutritional Information

Calories

436 cals

Fat

43 g

Saturated Fat

6 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

30 g

Carbohydrates

15 g

Sugar

2 g

Fiber

6 g

Protein

4 g

Sodium

245 mg

*per serving



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