Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This gingery soup is really easy to make and...

Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
Rated 5 out of 5
30 min prep

Pearl couscous is a fabulously showy version of the...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient. The flavor profile...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...