Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4.9 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

White Bean And Dill Salad Recipe Image

White Bean And Dill Salad
Rated 5 out of 5
15 min prep

White Bean And Dill Salad is as simple as...

Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza
Rated 5 out of 5
20 min prep

Using goat cheese on this pizza makes a great...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt
Rated 0 out of 5
5 min prep

If you've never tried yogurt in savory recipes, then...

Ricotta Mini-Pizzas With Kale Pesto Recipe Image

Ricotta Mini-Pizzas With Kale Pesto
Rated 5 out of 5
20 min prep

This easy recipe is another great way to use...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Butternut Squash Dal Recipe Image

Butternut Squash Dal
Rated 5 out of 5
30 min prep

Dal is a real Indian comfort food and is...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...