Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Black Bean Chili Recipe Image

Black Bean Chili
Rated 4 out of 5
20 min prep

This easy chili recipe is one of the best...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Chicken With Cheddar & Apple Sandwich Recipe Image

Chicken With Cheddar & Apple Sandwich
Rated 5 out of 5
20 min prep

Everyone loves a grilled cheese sandwich, and everyone loves...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
Rated 5 out of 5
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...

Chipotle Chicken Sandwich Recipe Image

Chipotle Chicken Sandwich
Rated 5 out of 5
15 min prep

This sandwich will help make lunch your favorite meal...

Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza
Rated 5 out of 5
20 min prep

This pizza is a wonderful addition to a backyard...

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

White Bean And Dill Salad Recipe Image

White Bean And Dill Salad
Rated 5 out of 5
15 min prep

White Bean And Dill Salad is as simple as...

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...