Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Low FODMAP Yogurt Parfait – Choose Your Own Adventure Recipe Image

Low FODMAP Yogurt Parfait – Choose Your Own Adventure
Rated 0 out of 5
5 min prep

This easy, add-your-own flare low FODMAP parfait is less...

Asian Inspired Pasta Primavera Recipe Image

Asian Inspired Pasta Primavera
Rated 5 out of 5
10 min prep

This Asian inspired Pasta Primavera is a fabulous mash-up...

Cauliflower & Mushroom Gratin Recipe Image

Cauliflower & Mushroom Gratin
Rated 5 out of 5
20 min prep

Cauliflower and Mushroom Gratin is an impressive and tasty...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...

Roasted Carrot & Lentil Ragout Recipe Image

Roasted Carrot & Lentil Ragout
Rated 4 out of 5
30 min prep

This tasty vegan ragout is a great way to...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...

Ricotta Mini-Pizzas With Kale Pesto Recipe Image

Ricotta Mini-Pizzas With Kale Pesto
Rated 5 out of 5
20 min prep

This easy recipe is another great way to use...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.9 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 5 out of 5
20 min prep

In this sandwich, flavors of the sweet roasted beets...

Broccoli & Almond Soup Recipe Image

Broccoli & Almond Soup
Rated 4 out of 5
20 min prep

This cream of broccoli-inspired soup has the added boost...