Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

216 Recipes Found

Pumpkin Mac & Cheese Recipe Image

Pumpkin Mac & Cheese
Rated 5 out of 5
30 min prep

If you are looking for a unique twist on...

Baked Falafel Recipe Image

Baked Falafel
Rated 4.3 out of 5

Perhaps you have already tried falafel or at least...

Creamy Cashew & Pineapple Green Smoothie Recipe Image

Creamy Cashew & Pineapple Green Smoothie
Rated 4.6 out of 5

Take your usual green smoothie to the next level...

Cocoa Cherry Protein Shake Recipe Image

Cocoa Cherry Protein Shake
Rated 5 out of 5

If you’re craving chocolate but don’t want a sugary...

Mixed Berry Smoothie Recipe Image

Mixed Berry Smoothie
Rated 5 out of 5

Who doesn’t love a berry-flavored smoothie? The addition of...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie
Rated 4.7 out of 5

Looking for a grab-and-go drink that gives you a...

Queso Fresco & Spinach Quesadilla Recipe Image

Queso Fresco & Spinach Quesadilla
Rated 4 out of 5

These veg-forward quesadillas make for an easy grab-and-go option...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 4 out of 5
5 min prep

This smoothie is a real treat when you need...

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...