Small Meal Recipes

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

212 Recipes Found

Cocoa Cherry Protein Shake Recipe Image

Cocoa Cherry Protein Shake

If you’re craving chocolate but don’t want a sugary...

Mixed Berry Smoothie Recipe Image

Mixed Berry Smoothie

Who doesn’t love a berry-flavored smoothie? The addition of...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie

Oats, in a smoothie?! They might not be on...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie

Whether you’re looking for a meal replacement or a...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie

Looking for a grab-and-go drink that gives you a...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
5 min prep

This smoothie is a real treat when you need...

Miso Polenta Recipe Image

Miso Polenta
5 min prep

This creamy polenta manages to still taste utterly delicious...

Tahini Shake Recipe Image

Tahini Shake
5 min prep

This is a naturally sweet and refreshing shake that...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote

Steaming fish "en papillote," or in a sealed parchment...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
5 min prep

If you've never tried Greek yogurt in savory recipes,...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...