Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

215 Recipes Found

Baked Falafel Recipe Image

Baked Falafel

Perhaps you have already tried falafel or at least...

Creamy Cashew & Pineapple Green Smoothie Recipe Image

Creamy Cashew & Pineapple Green Smoothie

Take your usual green smoothie to the next level...

Cocoa Cherry Protein Shake Recipe Image

Cocoa Cherry Protein Shake

If you’re craving chocolate but don’t want a sugary...

Mixed Berry Smoothie Recipe Image

Mixed Berry Smoothie

Who doesn’t love a berry-flavored smoothie? The addition of...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie

Oats, in a smoothie?! They might not be on...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie

Whether you’re looking for a meal replacement or a...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie

Looking for a grab-and-go drink that gives you a...

Queso Fresco & Spinach Quesadilla Recipe Image

Queso Fresco & Spinach Quesadilla

These veg-forward quesadillas make for an easy grab-and-go option...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
5 min prep

This smoothie is a real treat when you need...

Miso Polenta Recipe Image

Miso Polenta
5 min prep

This creamy polenta manages to still taste utterly delicious...

Tahini Shake Recipe Image

Tahini Shake
5 min prep

This is a naturally sweet and refreshing shake that...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...