Easy Homemade Adobo Powder

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 24 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This homemade adobo powder from Chef Naxielly Doiminguez is super easy to make, and a perfect substitute for commercial adobo mixes that are often loaded with salt and MSG. It uses onion and garlic...


Ingredients

  • 3 tablespoons onion powder
  • 3 tablespoons of garlic powder
  • 1 tablespoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon of turmeric
  • 1 tablespoon of salt

Nutrition Facts

Calories

9 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

2 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

6 mg

Directions

  1. In a small bowl or bowl, mix the onion powder, garlic, pepper, oregano, cumin, turmeric and salt.
  2. Transfer the homemade seasoning mixture to an airtight glass container with a lid. Use as needed.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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