Sesame Remoulade - Cook For Your Life- anti-cancer recipe

Sesame Remoulade

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This tasty version of a remoulade dressing is made with tahini. Unlike the original, it is eggless and serves as a great substitute if you’re either on chemo and can’t eat raw egg, or...

Ingredients

  • 1 tablespoon tahini (See Ann’s Tips)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons water (optional)
  • Salt and pepper, to taste

Nutrition Facts

Calories

77 cals

Fat

8 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

1 g

Sodium

39 mg

Directions

  1. In a bowl beat the tahini and mustard together until well blended. Beat in the vinegar.
  2. Add the olive oil, a little at a time until the sauce starts to thicken and emulsify. Beat in the water as needed, a little at a time, until you have a creamy, emulsified sauce. Beat in salt and a little freshly ground black pepper, to taste.

Chef Tips

Makes about 1/2 cup dressing which will keep for about a week in the fridge.

Tahini is a nutritious creamy nut butter made with roasted sesame seeds much used in Middle Eastern cooking. It is packed with B-complex vitamins and a slew of minerals, but if you have any sensitivity to tree nuts take care. Although sesame is a seed, you should probably check that it doesn’t trigger an allergic reaction with you.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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