Calories
224 cals
Fat
10 g
Saturated Fat
6 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
29 g
Sugar
12 g
Fiber
3 g
Protein
6 g
Sodium
287 mg
If you cannot find whole wheat pastry flour, substitute ½ whole wheat flour and ½ all-purpose flour.
You can stir the berries into the batter but if you’re using frozen, depending on the berry, they will turn the batter pink or blue, not always appetizing. Also if they’re not slightly thawed, too many frozen berries in the batter can freeze it solid. I managed to do this at a brunch party I was giving. Once done, never forgotten.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.