Oatmeal With Apples & Tahini

Tahini & Apple Oatmeal

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Breakfast is a wonderful meal — regardless of the time of day you choose to eat it. The apples (with their peels) and the oats are great sources of fiber. The tahini provides protein...


Ingredients

  • 4 cups water
  • 2 cups rolled oats
  • Pinch of sea salt
  • 2 medium apples, cored, and cut into a small dice (about 2 cups)
  • 1/4 cup tahini

Nutrition Facts

Calories

285 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

4 g

Carbohydrates

43 g

Sugar

10 g

Fiber

7 g

Protein

8 g

Sodium

58 mg

Directions

  1. Pour water into a medium pot and bring to a boil.
  2. Once boiling, add the rolled oats, salt, and apples and turn heat down to a simmer. Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.
  3. Remove from heat. Stir in the tahini and serve immediately. (See Chef Tips.)

Chef Tips

For extra protein, add a dollop of yogurt or the milk of your choice.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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