Tahini & Apple Oatmeal - Cook For Your Life- anti-cancer recipes

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Tahini & Apple Oatmeal

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(13 votes, average: 4.62 out of 5)

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15 min prep

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4 servings

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5 ingredients

Breakfast is a wonderful meal, whenever you choose to eat it. This Tahini & Apple Oatmeal is a naturally sweet, simple breakfast porridge and a vegan treat that will keep you going morning, noon,...

Ingredients

2 cups water
1 cup rolled oats
pinch of sea salt
2 medium apples, Gala or Golden Delicious, peeled, cored, and cut into a small dice. (about 2 cups)
½ cup tahini

Missing an Ingredient?

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Nutrition Facts

Calories

301 cals

Fat

18 g

Saturated Fat

3 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

7 g

Carbohydrates

32 g

Sugar

9 g

Fiber

7 g

Protein

8 g

Sodium

71 mg

Directions

Pour water into a medium pot and bring to a boil.
Once boiling, add oats, salt, and apples and turn heat down to a simmer.
Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.
Remove from the heat. Stir in the tahini and serve immediately.

Chef Tips

For extra protein, add a dollop of yogurt or the milk of your choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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