Tahini & Apple Oatmeal - Cook For Your Life- anti-cancer recipes
Tahini & Apple Oatmeal
Servings: 4
Prep time: 15

Breakfast is a wonderful meal, whenever you choose to eat it. This Tahini & Apple Oatmeal is a naturally sweet, simple breakfast porridge and a vegan treat that will keep you going morning, noon, and night. It’s delicious enough to eat anytime, and gently nutritious enough to sustain you even when you’re feeling queasy from treatment. Give it a try.

Preparation

1. Pour water into a medium pot and bring to a boil.

2. Once boiling, add oats, salt, and apples and turn heat down to a simmer.

3. Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.

4. Remove from the heat. Stir in the tahini and serve immediately.

Ally Zeitz, Drexel Food Lab
01788-15-Drexel.HSM.Food.Lab.Logo


Ingredients:

  • 2 cups water
  • 1 cup rolled oats
  • pinch of sea salt
  • 2 medium apples, Gala or Golden Delicious, peeled, cored, and cut into a small dice. (about 2 cups)
  • ½ cup tahini

Nutritional Information

Calories

301 cals

Fat

18 g

Saturated Fat

3 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

7 g

Carbohydrates

32 g

Sugar

9 g

Fiber

7 g

Protein

8 g

Sodium

71 mg

*per serving


Ann's Tips and Tricks

For extra protein, add a dollop of yogurt or the milk of your choice.

 


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