Tahini & Apple Oatmeal - Cook For Your Life- anti-cancer recipes

Tahini & Apple Oatmeal

1 Star2 Stars3 Stars4 Stars5 Stars (15 votes, average: 4.67 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Breakfast is a wonderful meal, whenever you choose to eat it. This Tahini & Apple Oatmeal is a naturally sweet, simple breakfast porridge and a vegan treat that will keep you going morning, noon,...


Ingredients

  • 2 cups water
  • 1 cup rolled oats
  • pinch of sea salt
  • 2 medium apples, Gala or Golden Delicious, peeled, cored, and cut into a small dice (about 2 cups)
  • ½ cup tahini

Nutrition Facts

Calories

301 cals

Fat

18 g

Saturated Fat

3 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

7 g

Carbohydrates

32 g

Sugar

9 g

Fiber

7 g

Protein

8 g

Sodium

71 mg

Directions

  1. Pour water into a medium pot and bring to a boil.
  2. Once boiling, add oats, salt, and apples and turn heat down to a simmer.
  3. Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.
  4. Remove from the heat. Stir in the tahini and serve immediately.

Chef Tips

For extra protein, add a dollop of yogurt or the milk of your choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


Leave a Review