Oats, in a smoothie?! They might not be on the list of traditional smoothie ingredients, but oats give this smoothie a chewy consistency that is oh-so-satisfying. With plenty of protein and a bit of... anti-inflammatory omega-3 fat from the flaxseed, this smoothie is a nutritional powerhouse.
Add all ingredients to a high-speed blender and blend on high until smooth.
Recipe by Lorianne LaVoie
A note about choosing protein powders: When going through cancer treatment, it is best to choose a protein powder that is free of additives, herbs, and supplements. We encourage people to choose a plain protein powder over a flavored protein powder as they tend to be better tolerated and can be added to more foods than just smoothies. Whey protein powder is the most absorbable form of protein powder, but if you’re vegan or have an allergy to whey alternatives, a mixture of several plant-based sources like hemp, pea, and rice will provide a complete protein source.
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