Banana Almond Coconut Tea

Banana Almond Coconut Tea

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Blended with bananas, almond milk and coconut milk, this tea is almost like a rich chai latte or bubble tea. With ginger and honey to soothe your throat and stomach, it’s the perfect thing...


Ingredients

  • 2 earl grey tea bags
  • 1 cup almond milk
  • 1 cup coconut milk
  • ½ teaspoon ground ginger
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 4 large ripe bananas, diced

Nutrition Facts

Calories

131 cals

Fat

7 g

Saturated Fat

6 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

19 g

Sugar

11 g

Fiber

2 g

Protein

2 g

Sodium

26 mg

Directions

  1. In a small pot over medium heat, bring 1 quart of water to a simmer. Add tea bags and simmer for about 5 minutes, or until tea is dark brown.
  2. Add almond milk, coconut milk, ground ginger, honey and vanilla to the tea and stir until well combined. Remove from heat and cool slightly.
  3. Add bananas to the tea mixture and puree with an immersion blender (see Chef Tips). Serve warm.

Chef Tips

If you do not have an immersion blender, allow the tea to cool slightly before adding it to a standard blender. When blending hot liquids in a blender, it’s best to only fill the blender halfway and to hold the lid down with a towel, just in case the steam causes the lid to pop off.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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