Mustard Dill Sauce - Cook For Your Life-anti-cancer recipes

Mustard Dill Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This classic Scandinavian, Mustard Dill Sauce is traditionally eaten with salmon and herring. Tossed with warm boiled potatoes, it makes the most delectable spud salad.


  • 1 tablespoon sweet mustard
  • 1 tablespoon Dijon mustard
  • 2 teaspoons sugar
  • 1½ tablespoons white wine vinegar
  • ¾ cup canola or grape seed oil
  • ¼ cup dill, chopped, divided

Nutrition Facts


380 cals


41 g

Saturated Fat

4 g

Polyunsaturated Fat

29 g

Monounsaturated Fat

7 g


4 g


2 g


0 g


0 g


61 mg


  1. In a small bowl, mix the mustards and vinegar. Whisk in the oil in a steady stream until thick and well blended. Stir in the dill.

Chef Tips

If sweet mustard is not on hand, use all Dijon and taste for sugar.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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