Pomegranate Water | Recipes | Cook For Your Life
Pomegranate Water- anti-cancer recipes- cook for your life

Pomegranate Water

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4 out of 5 stars (based on 26 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size Makes 1 quart servings
Carrot Icon for Number of Ingredients Size 2 ingredients

The antioxidant properties of pomegranates are well known. You can get antioxidant benefits not only from the fruit but also from the molasses made from them, a staple of Middle Eastern cooking. Pomegranate molasses has...

Pomegranate molasses can be used to flavor salad dressings, meats, and vegetables, and as we are doing here, for a refreshing drink. If you like fizz, make this Pomegranate Water with club soda or sparkling mineral water instead.


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Nutrition Facts


61 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


16 g


16 g


0 g


0 g


27 mg


  1. Put ½ a cup of the water into a glass and stir in the pomegranate molasses until it is thoroughly diluted. Pour into a quart jar or pitcher and add the remaining water.
  2. Cover with plastic wrap and chill in the fridge until ready to drink. That’s it!

Chef Tips

There is one caveat with Pomegranate molasses: its flavor is concentrated and quite intense, so a little goes a long way. A little gives the water a tart bite, while more of it will make your drink taste more pomegranate-y. How much you use is up to you. Start with a little, then add more to see how you like it.

For a hot drink, just stir the pomegranate molasses into almost boiling hot water.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society