Parmesan Sweet potato Fries

Parmesan Sweet Potato Fries

1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.00 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

You’d be hard-pressed to find something more satisfying than these parmesan sweet potato fries. They are easy enough for any snack time and impressive enough for a Thanksgiving dinner.


Ingredients

  • 2 large sweet potatoes
  • ½ cup canola oil
  • ½ cup parmesan, shredded
  • ½ cup pecans, chopped
  • 2 teaspoons salt

Nutrition Facts

Calories

478 cals

Fat

42 g

Saturated Fat

6 g

Polyunsaturated Fat

11 g

Monounsaturated Fat

24 g

Carbohydrates

19 g

Sugar

4 g

Fiber

4 g

Protein

9 g

Sodium

327 mg

Directions

  1. Preheat oven to 350 degrees.
  2. Wash and scrub potatoes to clean and remove dirt.
  3. Leave skin on and cut sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 inch by 1 inch by 4 inches).
  4. Toss sticks in a bowl with the oil. Add parmesan, pecans and salt and toss, making sure the fries are well coated with the seasonings.
  5. Line sheet tray with parchment paper or aluminum foil. Spread the fries onto the tray, in a single layer.
  6. Bake for 16-18 minutes. Let cool for 10 minutes.

Chef Tips

Try to make equally sizes fries; when they are different shapes or pieces they will all cook differently. Also Make sure the fries are covered in enough oil, if they aren’t they will burn quite easily! And feel free to toss them with extra seasoning and salt after they are baked.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review