Calories
243 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
38 g
Sugar
2 g
Fiber
4 g
Protein
12 g
Sodium
367 mg
If you are on a bland or low fiber diet, use regular couscous instead of whole wheat and leave out the peas and scallions. Instead, add cooked diced sweet potato, and sprinkle the couscous with a pinch of asafetida before fluffing.