Pizza Dough - Cook For Your Life-anti-cancer recipes

Pizza Dough

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.60 out of 5)
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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 Pizzas servings
Carrot Icon for Number of Ingredients Size 6 ingredients
I’ve never met anyone who didn’t like pizza. Homemade pizza dough is so much tastier than store bought. It is simple to make, and can be either grilled or baked, covered in various toppings...

Ingredients

  • 1 package active dry yeast (2 ¼ teaspoons)
  • 1 ½ cup warm water
  • 12 ounces all-purpose flour
  • 6 ounces whole wheat flour
  • 1 ½ teaspoon salt
  • ¼ cup olive oil

Nutrition Facts

Calories

580 cals

Fat

16 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

96 g

Sugar

1 g

Fiber

8 g

Protein

15 g

Sodium

471 mg

Directions

  1. In a small bowl, whisk together the active dry yeast and the water. Let stand for 5 minutes until the yeast starts to bubble.
  2. Pour the flour, whole wheat flour and salt into the bowl of a food processor, pulse to combine.
  3. Turn the processor on and slowly pour in the yeast and water mixture. Once a dough ball forms, add the olive oil.
  4. Tip onto a floured surface and knead until smooth, about ten minutes. Place the dough in a lightly oiled bowl and cover with plastic wrap. Allow to rise at room temperature for 2 hours, or until doubled in size. Form into four balls and shape into thin circles to make desired pizza.

Chef Tips

For a low fiber crust, substitute the whole wheat flour for another 6 oz of all-purpose flour

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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