Calories
214 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
53 g
Sugar
36 g
Fiber
9 g
Protein
2 g
Sodium
5 mg
The wild blueberry sauce will keep for several days in the fridge. It is delicious over pancakes, ice cream, or even drizzled onto rice pudding.
To serve this dish chilled, make it ahead of time and chill the poached pears in the fridge on a plate cut side down & covered with plastic wrap. Make the sauce as in step 4 and chill separately in a container. Bring the sauce to room temperature before drizzling over the cold pears.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.