Pumpkin Spice Latte - Café con Especias de Otoño

Pumpkin Spice “Latte”

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Fall is the time of year for a little pumpkin spice. Rather than go out and buy a Pumpkin Spice Latte to quell that craving, consider that you might have exactly what you need...


Ingredients

  • 1 (15 ounce) canned pumpkin puree
  • 2 cups whole milk
  • 3 tablespoons sugar, to taste
  • 1 teaspoon pumpkin pie spice
  • 4 shots espresso
  • Whipped cream for garnish (optional)

Nutrition Facts

Calories

151 cals

Fat

4 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

25 g

Sugar

19 g

Fiber

3 g

Protein

5 g

Sodium

62 mg

Directions

  1. In a small pot add pumpkin puree, milk, sugar, and spice, and place over medium heat. Cook for 10 minutes or until the sugar is dissolved. Remove from heat and strain through a sieve.
  2. While pumpkin milk is still warm, add espresso and serve. Top with whipped cream if desired.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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