Pumpkin Spice Latte | Cook for Your Life
Pumpkin Spice Latte - Café con Especias de Otoño

Pumpkin Spice Latte

Rated 4.4 out of 5
4.4 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Fall is the time of year for a little pumpkin spice. Rather than go out and buy a Pumpkin Spice Latte to quell that craving, consider that you might have exactly what you need in...


  • 1 (15 ounce) canned pumpkin puree
  • 2 cups whole milk
  • 3 tablespoons sugar, to taste
  • 1 teaspoon pumpkin pie spice
  • 4 shots espresso
  • Whipped cream for garnish (optional)
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Nutrition Facts


151 cals


4 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g


25 g


19 g


3 g


5 g


62 mg


  1. In a small pot add pumpkin puree, milk, sugar, and spice, and place over medium heat. Cook for 10 minutes or until the sugar is dissolved. Remove from heat and strain through a sieve.
  2. While pumpkin milk is still warm, add espresso and serve. Top with whipped cream if desired.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society