Dairy-Free Quinoa Pudding | Recipes | Cook For Your Life
Dairy Free Quinoa Pudding

Dairy-Free Quinoa Pudding

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4.1 out of 5 stars (based on 38 reviews)

Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This deliciously-spiced quinoa pudding is as easy to make as it is eat. Dairy-free and vegetarian, it’s the perfect comfort food to nibble on when you’re feeling low. Great for breakfast or as a dessert,...


  • 1 cup quinoa
  • 1 cup water
  • 3 cups unsweetened almond milk, plus more to thin pudding, if needed
  • 2 (3-inch) cinnamon sticks
  • ½ cup golden raisins
  • ⅓ cup honey (see Chef Tips)
  • 1 teaspoon vanilla extract
  • ½ tablespoon ground cinnamon
  • ½ cup sliced almonds
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Nutrition Facts


266 cals


7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

6 g


48 g


23 g


5 g


7 g


91 mg


  1. Place quinoa in a strainer, rinse with water, and let it drain for a couple of minutes. Transfer quinoa to a large saucepan and add water, almond milk and cinnamon sticks. Bring to a boil over medium-high heat; reduce to a simmer and cook for 30 minutes, stirring frequently to avoid sticking.
  2. Add raisins, honey, vanilla extract, and ground cinnamon. Stir to combine and remove from the heat. Let it cool to room temperature or refrigerate. Add more almond milk as needed, if pudding gets too thick.
  3. Serve with sliced almonds and chopped fruit, if desired.

Chef Tips

To make this vegan, swap out the honey for either agave nectar or maple syrup.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society