Calories
354 cals
Fat
10 g
Saturated Fat
1 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
5 g
Carbohydrates
58 g
Sugar
7 g
Fiber
9 g
Protein
11 g
Sodium
943 mg
Be sure to wash the quinoa well before cooking as the grain has a bitter outer coating, saponin, that needs to be washed off before cooking. You can make the quinoa and store it in the fridge for up to 5 days to have on hand.
For extra protein, if you have any leftover chicken or turkey, shred the meat and when the scallions have almost finished cooking in step 5, add the meat to them and sauté together for 3-4 minutes.