Raspberry Lemonade | Recipes | Cook For Your Life

Raspberry Lemonade

5
Rated 5 out of 5
5 out of 5 stars (based on 6 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

There’s little more deliciously refreshing on a hot day than a glass of chilled Raspberry Lemonade. It’s so quick to make at home, and homemade lemonade has a lot less sugar per serving than...


Ingredients

  • 9 cups water divided
  • 1 cup sugar
  • 1 cup raspberries
  • 1 cup lemon juice
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Nutrition Facts

Calories

74 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

19 g

Sugar

18 g

Fiber

1 g

Protein

0 g

Sodium

8 mg

Directions

  1. In a small pot over medium-high heat, combine sugar and 1 cup of the water. Bring to a simmer, stirring occasionally, until the sugar dissolves. Remove from heat and cool.
  2. In a large pitcher, add raspberries. Using a wooden spoon, crush the raspberries. Add syrup, lemon juice, and the remaining 8 cups of water. Adjust to taste, adding more lemon juice or water as necessary.
  3. Chill and serve over ice.

Chef Tips

It’s a great idea to make drinks like this at home. Commercial brands can have as much as an ounce of added sugars per cup.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society