Calories
148 cals
Fat
11 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
8 g
Carbohydrates
12 g
Sugar
6 g
Fiber
3 g
Protein
3 g
Sodium
235 mg
If you can’t find lacinato kale, you can use either curly or Russian kale, but lightly steam the leaves before shredding them.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.