Lentils With Green Onion & Sesame | Cook For Your Life
Red Lentils With Green Onion & Sesame

Lentils With Green Onion & Sesame

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 4 servings

Lentils are one of the best plant-based sources of protein and are loaded with fiber, making it a true all-star cancer fighter ingredient. With just a couple of simple flavorings, these bejeweled red lentils...


Ingredients

    1 cup dried red lentils, rinsed

    1 garlic clove, peeled and crushed

    1 tsp salt

    1 tablespoon sesame oil

    2 green onions, sliced

    1 tablespoon sesame seeds, toasted

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Nutrition Facts

Calories

215 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

2 g

Carbohydrates

32 g

Sugar

1 g

Fiber

6 g

Protein

13 g

Sodium

144 mg

Directions

  1. Place lentils in a large pot with 3 cups water, garlic, and salt. Bring to a boil then reduce to a simmer, cover, and cook until tender, about 15-20 minutes. Drain enough water to keep lentils just barely submerged in the cooking liquid. Set aside off heat when finished.
  2. Mix in sesame oil, seeds, and green onion with cooked lentils, being careful not to mash lentils, and serve.

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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