Simple Cooked Tomato Salsa | Cook For Your Life Meals & Recipes

Simple Cooked Tomato Salsa

Rated 4.5 out of 5
4.5 out of 5 stars (based on 4 reviews)

Clock Icon for Prep Time 30 min prep
Clock Icon for Prep Time 45 min total
Person Icon for Serving Size 5 servings

Salsa is a refreshing and tasty way to eat more vegetables. Plus, the garlic, onions and spices that are traditionally added have their own health benefits! Cilantro is a great source of phytonutrients,...


    ¼ cup olive oil

    1 beefsteak tomatoes, small diced

    1 medium onion, small dice

    3 cloves garlic, minced

    ½ cup chopped cilantro

    2 limes, zested and juiced

    salt and pepper to taste

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Nutrition Facts


117 cals


11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g


6 g


2 g


1 g


1 g


177 mg


    1. In a medium saute pan over medium heat add olive oil. Add tomatoes, onions and garlic. Saute for about 10 minutes, or until onions are soft.
    2. Remove from heat. Add cilantro, lime juice and zest. Toss to combine.
    3. Serve with tacos, chicken, fish or on a salad.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society