Servings: 5
Prep time: 30
Total time: 45 minutes

Salsa is a refreshing and tasty way to eat more vegetables. Plus, the garlic, onions and spices that are traditionally added have their own health benefits! Cilantro is a great source of phytonutrients, garlic is a powerful antioxidant and blood pressure regulator, and onions are rich in sulphur and folic acid. Salsa can be added on top of just about anything, from tacos, to salads to eggs. It lasts in the fridge, (if you don’t eat it all!) so have some on hand to spice up any dish.

Preparation

  1. In a medium saute pan over medium heat add olive oil. Add tomatoes, onions and garlic. Saute for about 10 minutes, or until onions are soft.
  2. Remove from heat. Add cilantro, lime juice and zest. Toss to combine.
  3. Serve with tacos, chicken, fish or on a salad.

Ingredients:

¼ cup olive oil

1 beefsteak tomatoes, small diced

1 medium onion, small dice

3 cloves garlic, minced

½ cup chopped cilantro

2 limes, zested and juiced

salt and pepper to taste


Nutritional Information

Calories

117 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

6 g

Sugar

2 g

Fiber

1 g

Protein

1 g

Sodium

177 mg

*per serving



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