Simple Cooked Tomato Salsa

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 5 servings

Salsa is a refreshing and tasty way to eat more vegetables. Plus, the garlic, onions and spices that are traditionally added have their own health benefits! Cilantro is a great source of...


    ¼ cup olive oil

    1 beefsteak tomatoes, small diced

    1 medium onion, small dice

    3 cloves garlic, minced

    ½ cup chopped cilantro

    2 limes, zested and juiced

    salt and pepper to taste

Nutrition Facts


117 cals


11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g


6 g


2 g


1 g


1 g


177 mg


    1. In a medium saute pan over medium heat add olive oil. Add tomatoes, onions and garlic. Saute for about 10 minutes, or until onions are soft.
    2. Remove from heat. Add cilantro, lime juice and zest. Toss to combine.
    3. Serve with tacos, chicken, fish or on a salad.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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