Simple Cooked Tomato Salsa | Cook For Your Life Meals & Recipes

Simple Cooked Tomato Salsa

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 5 servings

Salsa is a refreshing and tasty way to eat more vegetables. Plus, the garlic, onions and spices that are traditionally added have their own health benefits! Cilantro is a great source of...


Ingredients

    ¼ cup olive oil

    1 beefsteak tomatoes, small diced

    1 medium onion, small dice

    3 cloves garlic, minced

    ½ cup chopped cilantro

    2 limes, zested and juiced

    salt and pepper to taste

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Nutrition Facts

Calories

117 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

6 g

Sugar

2 g

Fiber

1 g

Protein

1 g

Sodium

177 mg

Directions

    1. In a medium saute pan over medium heat add olive oil. Add tomatoes, onions and garlic. Saute for about 10 minutes, or until onions are soft.
    2. Remove from heat. Add cilantro, lime juice and zest. Toss to combine.
    3. Serve with tacos, chicken, fish or on a salad.

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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