Southern Spiced Popcorn - Cook For Your Life- anti-cancer recipes

Southern Spiced Popcorn

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Southern Spiced Popcorn is a wonderful savory treat and is a great companion to sweet summery drinks. But it’s also a perfect snack come the Holidays as a crunchy change-up to all...


  • 3 tablespoons coconut oil
  • ½ cup popcorn kernels
  • 1 teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • ½ teaspoon old bay seasoning
  • ½ teaspoon smoked paprika

Nutrition Facts


73 cals


6 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


6 g


0 g


1 g


1 g


30 mg


  1. Put the oil and popcorn in a large sauce-pot with a tight lid. Turn on the heat to medium-high and continuously shake the pot back and forth over the flame.
  2. Keep the lid on and keep shaking the pot until the popping slows down.
  3. Remove from heat. Empty into a bowl and sprinkle with salt, cayenne, old bay, and smoked paprika.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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