Calories
30 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
5 g
Sugar
2 g
Fiber
1 g
Protein
2 g
Sodium
393 mg
Baby Bok Choy are usually about 2½ to 3-inches long. If you can only find the bigger, longer bok choy, then trim off the root ends and cut the stems diagonally into thick 2-inch slices. Put the thicker white parts in the steamer first. Cook for 3 minutes then add the green tops and cook for 2 minutes more.
If you don’t have a steamer, bring about 1-inch of salted water to a boil either in a wok, my personal preference, or in a wide sauté pan. Stir-cook the greens in the boiling water until the white stems are just tender, about 3-5 minutes. Lift the bok choy out of the water and quickly drain on paper towels before arranging on a platter.
Miso paste is usually located near the tofu in your grocery store.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.