Tomato-Feta Dill Toast - Cook For Your Life- anti-cancer recipes

Tomato-Feta Dill Toast

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
The great thing about toast is that depending what you top it with, it can be any meal you want it to be. This tomato-feta dill toast makes for a great light lunch or...

Ingredients

  • 1 pint yellow tomatoes, halved
  • 1 clove garlic, peeled and roughly chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 4 slices of whole wheat bread
  • ¼ cup feta cheese, crumbled
  • 1 sprig of dill, chopped

Nutrition Facts

Calories

148 cals

Fat

7 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

17 g

Sugar

2 g

Fiber

3 g

Protein

6 g

Sodium

268 mg

Directions

  1. Preheat oven to 350 degrees.
  2. In a medium sized bowl, toss the tomatoes and garlic with olive oil. Spread the mixture out in a baking sheet lined with parchment paper. Sprinkle with salt and pepper.
  3. Bake the mixture until the tomatoes are golden brown, about 20 minutes.
  4. Toast bread slices until golden brown.
  5. Divide the tomato mixture among the pieces of toast.  Sprinkle with feta cheese and dill.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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