Turkey Bistec Encebollado

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients
This Turkey Bistec Encebollado is the perfect replacement for a traditional red meat steak recipe. This recipe is prepared the exact same way as the traditional beef version but with a healthier spin by...

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 lemon, juiced (about ¼ cup)
  • 2 teaspoons granulated garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 1 turkey breast
  • 1 medium red onion

Nutrition Facts

Calories

645 cals

Fat

31 g

Saturated Fat

8 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

13 g

Carbohydrates

3 g

Sugar

1 g

Fiber

1 g

Protein

83 g

Sodium

612 mg

Directions

  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk together 1 tablespoon olive oil, lemon juice, garlic, oregano, salt and pepper.
  3. Add turkey and coat with marinade. Marinate at least 1 hour, up to overnight.
  4. Heat a large oven-proof sauté pan over medium heat and add remaining olive oil. Add steaks and onions and sear for about 4 minutes per side.
  5. Transfer pan to the oven and roast for about 10 minutes, or until steaks are cooked through.
  6. Serve with corn tortillas

Chef Tips

turkey steaks are slices of turkey breast that sometimes have a piece of the breast bone intact. Ask grocery store butcher for assistance, or purchase a turkey breast and slice into 4 steaks.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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