zucchini pasta alla nerano - cook for your life- anti-cancer recipes

Zucchini Pasta alla Nerano

1 Star2 Stars3 Stars4 Stars5 Stars (13 votes, average: 3.85 out of 5)
Loading...

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
My husband is not a fan of zucchini but he likes this easy, fragrant dish from the Amalfi coast of Italy. It’s also a great vehicle for either getting over chemo blahs, or an...

Ingredients

  • 3 to 4 medium zucchini, very thinly sliced
  • 4 tablespoons olive oil, divided
  • sea salt
  • 3 cloves garlic, thinly sliced
  • 8 ounces paccheri, pappardelle, or penne pasta
  • 1/3 cup freshly grated pecorino or Parmesan cheese
  • 12 basil leaves roughly torn

Nutrition Facts

Calories

411 cals

Fat

18 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

11 g

Carbohydrates

49 g

Sugar

6 g

Fiber

4 g

Protein

14 g

Sodium

600 mg

Directions

  1. Bring a large pan of salted water on to a boil.
  2. Heat 3 tablespoons of the oil in a wide sauté pan over a medium high flame. Add the zucchini slices and sauté until they shrink and get browned at the edges, about 8 minutes. As they caramelize, remove from the pan to drain on paper towels until the pan is empty. Set the pan aside off the flame.
  3. Move the zucchini to a sieve. Plunge the sieve into the boiling pasta water for 1 minute as if to rinse the zucchini. Set the sieve aside to drain on paper towel. Meanwhile tip the pasta into the boiling water and cook 1 minute less than the shortest time on the packet. The pasta should be just al dente and quite chewy. Drain, reserving 1 cup of the water.
  4. Meanwhile add the remaining oil to the zucchini pan over a medium high flame. When hot, add the garlic and cook until it just starts to color, about 1 minute. Add the rinsed zucchini from the sieve and sprinkle with a pinch of sea salt. Add the pecorino, stir to mix then add ¼ cup of the pasta water. Mix well. Cook until the cheese melts, about 3 minutes. Add more water if the zucchini sauce looks dry.
  5. Stir in the basil leaves, cook 1 minute then add the pasta, plus any remaining water if the sauce looks like it needs it. Cook stirring one minute more. Serve immediately with extra grated pecorino cheese.

Chef Tips

This is one dish I prefer to make with organic white pasta instead of whole-wheat. If you use whole-wheat pasta, use spaghetti or fettuccine.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review