Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

250 Recipes Found

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
Rated 4 out of 5
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Carrot & Orange Soup Recipe Image

Carrot & Orange Soup
Rated 5 out of 5
15 min prep

This wonderfully easy soup is best enjoyed chilled on...

Creamy Potato Salad Recipe Image

Creamy Potato Salad
Rated 5 out of 5
15 min prep

The dressing for this potato salad is absolutely delicious...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Maple Yogurt Recipe Image

Maple Yogurt
Rated 4 out of 5
15 min prep

If in treatment, check with the RD or MD...

Poached Salmon With Tarragon Vinaigrette Recipe Image

Poached Salmon With Tarragon Vinaigrette
Rated 5 out of 5
20 min prep

Tarragon vinaigrette is delicious drizzled over salads and steamed...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
Rated 4 out of 5
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

White Pizza Recipe Image

White Pizza
Rated 5 out of 5
20 min prep

This White Pizza is great if you are on...