avocado, almond, pudding- Almond Avocado Pudding- anti-cancer recipes- cook for your life

Almond Avocado Pudding

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This lovely pale green Almond Avocado Pudding is as example of real comfort food. The rich taste and smooth texture make this high-fat, high-calorie treat deceptively easy to eat. This pudding is a delicious,...


Nutrition Facts


184 cals


12 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g


17 g


9 g


4 g


5 g


78 mg


  1. In a small heavy bottomed pot off the heat, whisk together the corn starch, brown sugar and pinch of salt. Gradually whisk in the milk, making sure that the no lumps form. Whisk in the egg yolk, and the almond and vanilla extract.
  2. Put the pot over medium heat and gently heat for 10 to 15 minutes, continuously stirring until the mixture is thick and bubbling. Turn off the heat.
  3. Peel and pit the avocado and mash or blend until very smooth. Stir into the warm custard, taste for sweetness, then transfer to a bowl, cover with plastic and allow to cool and set in the refrigerator for at least 1 hour.

Chef Tips

Try eating this with our Easy Almond Cookies.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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