Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Rosemary Olive Oil Popcorn Recipe Image

Rosemary Olive Oil Popcorn
Rated 5 out of 5
15 min prep

With aromatic rosemary and rich-tasting olive oil, this is...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Banana Coconut Smoothie Recipe Image

Banana Coconut Smoothie
Rated 3.9 out of 5
15 min prep

If treatment has left you down and not up...

Chicken & Dumpling Soup Recipe Image

Chicken & Dumpling Soup
Rated 5 out of 5
30 min prep

Dumplings are the ultimate comfort food. Every culture makes...

The Perfect Hard-Boiled Egg Recipe Image

The Perfect Hard-Boiled Egg
Rated 4 out of 5
15 min prep

Eggs are powerhouses of nutrition, high in protein, vitamin...

Banana Almond Coconut Tea Latte Recipe Image

Banana Almond Coconut Tea Latte
Rated 4 out of 5
5 min prep

Blended with bananas, almond milk and coconut milk, this...

Scrambled Eggs Recipe Image

Scrambled Eggs
Rated 3.7 out of 5
15 min prep

Scrambled eggs are a favorite of our founder. In...

Ginger-Poached Pears Recipe Image

Ginger-Poached Pears
Rated 3.9 out of 5
20 min prep

Chinese medicine says that pears are cooling to the...

Mushroom Broth With Tofu & Pea Shoots Recipe Image

Mushroom Broth With Tofu & Pea Shoots
Rated 4 out of 5
30 min prep

This nourishing Japanese-style clear soup is wonderfully light, yet...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this smoothie really do make...