Artichoke & Cannellini Bean Dip | Recipes | Cook For Your Life
Artichoke Spinach Bean Dip

Artichoke & Cannellini Bean Dip

4.8
Rated 4.8 out of 5
4.8 out of 5 stars (based on 5 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This delicious dip is a healthy alternative to the usually cream or mayo-based classic dip that appears at parties. Plus, unlike many dips, this artichoke dip is fully cooked, making it a good snacking...

Ingredients

  • 1 (14 ounce) can artichoke hearts
  • 1 tablespoon olive oil
  • 3 cloves garlic, peeled and smashed
  • 2 cups loosely packed fresh baby spinach or 1 cup frozen spinach, thawed
  • ½ cup canned cannellini beans, drained and rinsed
  • ¼ cup Greek yogurt
  • ¼ teaspoon salt
  • 1 teaspoon lemon zest
  • ¼ cup Parmesan cheese, grated
  • 2 tablespoons breadcrumbs
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Nutrition Facts

Calories

186 cals

Fat

7 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

22 g

Sugar

2 g

Fiber

8 g

Protein

11 g

Sodium

414 mg

*per serving

Directions

  1. Preheat the oven to 375 degrees.
  2. Drain the artichoke hearts. Roughly chop two of the hearts. Keep separate from the whole hearts and set aside.
  3. Heat oil in a skillet over medium-high heat. Add the garlic and cook just until it begins to turn golden. Add the spinach. Stir and cook for 1 minute. Turn off the heat.
  4. Drain the artichoke hearts. Roughly chop two of the hearts. Keep separate from the whole hearts and set aside.
  5. Top with grated Parmesan and breadcrumbs. Bake until golden and bubbly, about 35 minutes. Serve hot with whole-wheat bread or crackers.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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