artichokes, beans, spinach, Greek yogurt, parmesan cheese - Artichoke Dip- anti-cancer recipes- cook for your life
Artichoke Dip
Servings: 4
Prep time: 20

Unlike many dips, this Artichoke Dip is cooked, making it a good snacking choice when going through chemo. This artichoke dish is great at room temperature or hot out of the oven. It makes a tasty, creamy side for broiled fish or chicken.

Preparation

  1. Preheat the oven to 375 degrees.
  2. Drain the artichoke hearts. Roughly chop two of the hearts. Keep separate from the whole hearts and set aside.
  3. Heat oil in a skillet over medium high heat. Add the garlic and cook just until it begins to turn golden. Add the spinach. Stir and cook for 1 minute. Turn off the heat.
  4. Transfer the spinach mixture to a food processor or blender. Puree with whole artichoke hearts, beans, yogurt, salt, and lemon zest. Puree until smooth. Stir in chopped artichokes and transfer to a small baking dish.
  5. Top with grated Parmesan and breadcrumbs. Bake until golden and bubbly -- about 35 minutes. Serve hot with whole wheat bread or crackers.

Ingredients:

  • 1 (14 ounce) can artichoke hearts
  • 1 tablespoon olive oil
  • 3 cloves garlic, peeled and smashed
  • 2 cups loosely packed fresh baby spinach, or 1 cup frozen spinach, thawed
  • ½ cup canned cannellini beans, drained and rinsed
  • ¼ cup Greek yogurt
  • ¼ teaspoon salt
  • 1 teaspoon lemon zest
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons Breadcrumbs

Nutritional Information

Calories

186 cals

Fat

7 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

22 g

Sugar

2 g

Fiber

8 g

Protein

11 g

Sodium

414 mg

*per serving

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