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Arugula Chimichurri

Name: Arugula Chimichurri
Prep time: 10
Cook time: 10

(33 votes, average: 3.91 out of 5)

10 min prep

8 servings

Arugula Chimichurri is a healthy, tangy cruciferous rich version of the classic Argentinian condiment for steak that’s become a staple all over Latin America. While it’s usually made with parsley and cilantro, we’ve substituted...

Ingredients

¼ cup red wine vinegar
4 cloves garlic
½ teaspoon ground cumin
½ teaspoon red pepper flakes (optional)
2 cups arugula
¼ cup olive oil
salt and pepper to taste

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Nutrition Facts

Calories

65 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

49 mg

Directions

Add red wine vinegar, garlic, cumin red pepper flakes and arugula to the bowl of a food processor and blend until a paste forms.
With the motor running, slowly drizzle in olive oil until incorporated. Season with salt and pepper.
Drizzle generously across cooked meat of choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.