Arugula Chimichurri

Arugula Chimichurri

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 8 servings

Arugula Chimichurri is a healthy, tangy cruciferous rich version of the classic Argentinian condiment for steak that’s become a staple all over Latin America. While it’s usually made with parsley and cilantro, we’ve substituted...


Ingredients

    ¼ cup red wine vinegar
    4 cloves garlic
    ½ teaspoon ground cumin
    ½ teaspoon red pepper flakes (optional)
    2 cups arugula
    ¼ cup olive oil
    salt and pepper to taste

Nutrition Facts

Calories

65 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

49 mg

Directions

  1. Add red wine vinegar, garlic, cumin red pepper flakes and arugula to the bowl of a food processor and blend until a paste forms.
  2. With the motor running, slowly drizzle in olive oil until incorporated. Season with salt and pepper.
  3. Drizzle generously across cooked meat of choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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