Baked Spiced Chickpeas | Recipes | Cook for Your Life
Baked Chickpeas

Baked Spiced Chickpeas

5
Rated 5 out of 5
5 out of 5 stars (based on 9 reviews)
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

These little crunchy and flavored chickpeas are loaded with fiber and plant-based protein, and they are fantastic as a finishing touch to any salad or by themselves as a snack.

Ingredients

  • 2 (15 ounces) cans chickpeas, rinsed and drained
  • 2 ½ tablespoons olive oil
  • 1 teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
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Nutrition Facts

Calories

241 cals

Fat

9 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

33 g

Sugar

6 g

Fiber

9 g

Protein

10 g

Sodium

356 mg

*per serving

Directions

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  2. Dry chickpeas with a kitchen towel or paper towels. In a large bowl, whisk the oil, turmeric, paprika, garlic powder, chili powder, salt, and black pepper. Add the chickpeas and toss to coat evenly. Transfer chickpeas to the prepared baking sheet and spread them out in a single layer.
  3. Bake for 30 to 35 minutes in the middle rack of the oven, until golden and crispy. Remove from the oven and let them cool. Serve immediately.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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