1. Combine all ingredients in a blender, adding more apple cider if necessary. Drink immediately.
- 1 medium pear, peeled, cored and diced
- ½ cup frozen grapes
- ⅛-inch slice of fresh ginger
- 1 cup chopped kale
- 3 ice cubes
- ½ to ¾ cup apple cider, as needed
- 1 tablespoon chia seeds (optional)
Ann's Tips and Tricks
You can use any variety of kale to make this smoothie. I would recommend using ripe Bartlett, Anjou or Comice pears. They are the sweetest.