Calories
130 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
33 g
Sugar
23 g
Fiber
5 g
Protein
2 g
Sodium
18 mg
You can use any variety of kale to make this smoothie. I would recommend using ripe Bartlett, Anjou or Comice pears. They are the sweetest.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.