Pear & Kale Smoothie-anti-cancer recipes- cook for your life
Servings: 2
Prep time: 15
Fruit and veggie smoothies are a great thing, like this Pear & Kale Smoothie. Unlike juices, you get the whole food, juice, fiber, nutrients and all. In this vividly green drink, the nutrition powerhouse kaleis sweetened with apple cider, diced pear and frozen grapes for a delightfully deliciousand refreshing way to get those cancer-fighting servings of fruits and veggies into yoursystem.

Preparation

1. Combine all ingredients in a blender, adding more apple cider if necessary. Drink immediately.


Ingredients:

  • 1 medium pear, peeled, cored and diced
  • ½ cup frozen grapes
  • ⅛-inch slice of fresh ginger
  • 1 cup chopped kale
  • 3 ice cubes
  • ½ to ¾ cup apple cider, as needed
  • 1 tablespoon chia seeds (optional)

Nutritional Information

Calories

130 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

33 g

Sugar

23 g

Fiber

5 g

Protein

2 g

Sodium

18 mg

*per serving


Ann's Tips and Tricks

You can use any variety of kale to make this smoothie. I would recommend using ripe Bartlett, Anjou or Comice pears. They are the sweetest.

 


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