Baked Whole Wheat Tortilla Chips

Baked Tortilla Chips

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

Whole wheat tortilla chips are available in some supermarkets, but often are fried and heavily salted. These are quick and easy to make and allow you to control the flavoring, and they’re perfect...


Ingredients


  • 6 (8½-inch) whole wheat or corn tortillas
  • Canola oil, as needed
  • Salt, to taste

Nutrition Facts

Calories

227 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

36 g

Sugar

2 g

Fiber

2 g

Protein

6 g

Sodium

545 mg

Directions

  1. Preheat the oven to 375 degrees.
  2. Brush both sides of the tortillas with oil, then stack and cut into sixths or desired size.
  3. Arrange tortilla pieces on a baking sheet and bake until crispy and browned, about 8 to 10 minutes. Cool and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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