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Baked Tortilla Chips

Name: Baked Tortilla Chips
Prep time: 15

(51 votes, average: 4.06 out of 5)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

3 ingredients

Whole-wheat tortilla chips are available in some supermarkets, but often are fried and heavily salted. Not only are these chips are quick and easy to make, but making them at home allows you...

6 (8½-inch) whole-wheat or corn tortillas
Canola oil, as needed
Salt, to taste

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Nutrition Facts

Calories

227 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

36 g

Sugar

2 g

Fiber

2 g

Protein

6 g

Sodium

545 mg

Directions

Preheat the oven to 375 degrees.
Brush both sides of the tortillas with oil, then stack and cut into sixths or desired size.
Arrange tortilla pieces on a baking sheet and bake until crispy and browned, about 8 to 10 minutes. Cool and serve.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

4 comments

Rachael Lynn says:

July 14, 2020 at 1:58 pm

These are so good with fresh guacamole and they're healthier, too! I'm on a low sodium diet so these are a good sub for me!

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1. CookforYourLife says:
  
  July 28, 2020 at 12:13 pm
  
  Perfect! And we agree 🙂 So glad you've found these to be helpful for you.
  
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sam26zee says:

August 31, 2021 at 7:31 am

Do you have how many chips are a serving size?

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1. Liza Schattenkerk says:
  
  September 3, 2021 at 2:50 pm
  
  Hello! Yes – 9 chips are 1 serving size for this recipe. There are 6 tortillas that are cut into 6 chips each, for a total of 36 chips. The recipe serves 4 so each serving is 9 chips! They are delicious, we hope you enjoy!
  
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