Home > Recipes > Appetizers & Snacks > Baked Whole Wheat Tortilla Chips

Baked Whole Wheat Tortilla Chips

Name: Baked Whole Wheat Tortilla Chips
Prep time: 15

(28 votes, average: 4.14 out of 5)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

3 ingredients

Whole wheat tortilla chips are available in some supermarkets, but often are fried and heavily salted. These are quick and easy to make, and allow you to control the flavoring. We loveRudi’s Organic Bakery...

6 (8½-inch) whole wheat or corn tortillas
Canola oil, as needed
Salt, to taste

Missing an Ingredient?

Visit our ingredient substitution guide.

Nutrition Facts

Calories

227 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

36 g

Sugar

2 g

Fiber

2 g

Protein

6 g

Sodium

545 mg

Directions

Preheat the oven to 375 degrees.
Brush both sides of the tortillas with oil, then stack and cut into sixths or desired size.
Arrange tortilla pieces on a baking sheet and bake until crispy and browned, about 8 to 10 minutes. Cool and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

2 comments

Rachael Lynn says:

July 14, 2020 at 1:58 pm

These are so good with fresh guacamole and they're healthier, too! I'm on a low sodium diet so these are a good sub for me!

Log in to Reply
1. CookforYourLife says:
  
  July 28, 2020 at 12:13 pm
  
  Perfect! And we agree 🙂 So glad you've found these to be helpful for you.
  
  Log in to Reply