Barabeque Sauce- cook for your life- anti-cancer recipes

Barbecue Sauce

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

This barbecue sauce is great for a wide variety of dishes. It is quick and simple to make and is packed with flavor. Refrigerating this sauce in a sealed container is the best way...


  • 1 cup ketchup
  • ½ cup water
  • ¼ cup apple cider vinegar
  • ¼ cup light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon ground mustard
  • ½ teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce

Nutrition Facts


37 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


9 g


7 g


0 g


0 g


197 mg


  1. In a medium saucepan, whisk together the ketchup, water, apple cider vinegar, brown sugar, salt, black pepper, onion powder, garlic powder, ground mustard, cayenne, lemon juice, and Worcestershire sauce.
  2. Bring mixture to a boil on medium-high heat. Reduce heat to low and simmer. Cook uncovered, stirring frequently for about one hour until thick and rich in flavor.
  3. Allow the sauce to cool. Pour into an airtight container and refrigerate until ready to use.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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