Barabeque Sauce- cook for your life- anti-cancer recipes

Barbecue Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 12 ingredients
This barbecue sauce is great for a wide variety of dishes. It is quick and simple to make and is packed with flavor. Refrigerating this sauce in a sealed container is the best way...

Ingredients

  • 1 cup ketchup
  • ½ cup water
  • ¼ cup apple cider vinegar
  • ¼ cup light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon ground mustard
  • ½ teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce

Nutrition Facts

Calories

37 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

9 g

Sugar

7 g

Fiber

0 g

Protein

0 g

Sodium

197 mg

Directions

  1. In a medium saucepan, whisk together the ketchup, water, apple cider vinegar, brown sugar, salt, black pepper, onion powder, garlic powder, ground mustard, cayenne, lemon juice, and Worcestershire sauce.
  2. Bring mixture to a boil. Reduce heat to simmer. Cook uncovered, stirring frequently for about one hour until thick and rich in flavor.
  3. Allow the sauce to cool. Pour into an airtight container and refrigerate until ready to use.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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