-
(30 votes, average: 3.93 out of 5)
Loading...
When my friend Bruce made this unusual Avocado Chocolate Mousse dessert for me, I admit I was skeptical. Avocado and chocolate? Really? My worries turned out to be baseless. Together these ingredients make a rich, totally delicious, chocoholic dessert. Not only can it be made in minutes, but the smooth texture of the avocado also makes it a perfect treat for those with sore, dry mouths from chemo or radiation.
Preparation
- Cut the avocado in half and remove the pit. Using a spoon, scoop out the flesh and put into a small blender or food processor. Add the agave or honey, cocoa powder, vanilla, salt, and milk. Blend until very smooth. Taste and adjust for desired sweetness.
- Pour mixture into a bowl and chill until ready to serve. Top with fresh raspberries.
Ingredients:
Nutritional Information
Calories
261 cals
Fat
17 g
Saturated Fat
4 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
11 g
Carbohydrates
33 g
Sugar
19 g
Fiber
11 g
Protein
5 g
Sodium
91 mg
*per serving
Ann's Tips and Tricks
When choosing avocados for this dessert, go for the smaller, Hass variety. The large, green, smooth skinned Florida avocados don’t have a creamy enough texture.
If you prefer you can substitute the honey in this recipe for agave and use a plant milk to make this recipe vegan friendly.
For an even more intense chocolate experience, add an extra 2 tablespoons of cocoa powder. Adjust the amount of sweetener you use to taste.
Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!
