Avocado Chocolate Mousse

Bruce’s Avocado Chocolate Mousse

1 Star2 Stars3 Stars4 Stars5 Stars (36 votes, average: 3.97 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
When my friend Bruce made this unusual Avocado Chocolate Mousse dessert for me, I admit I was skeptical. Avocado and chocolate? Really? My worries turned out to be baseless. Together these ingredients make...

Ingredients


  • 1 ripe avocado
  • 2 tablespoons honey
  • ¼ cup good quality unsweetened cocoa powder (see Ann’s Tips)
  • ½ teaspoon vanilla extract
  • 1 pinch of salt
  • 2 tablespoons milk
  • 1 cup washed raspberries (optional)

Nutrition Facts

Calories

293 cals

Fat

17 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

11 g

Carbohydrates

41 g

Sugar

22 g

Fiber

15 g

Protein

6 g

Sodium

91 mg

Directions

  1. Cut the avocado in half and remove the pit.  Using a spoon, scoop out the flesh and put into a small blender or food processor. Add the agave or honey, cocoa powder, vanilla, salt, and milk. Blend until very smooth. Taste and adjust for desired sweetness.
  2. Pour mixture into a bowl and chill until ready to serve. Top with fresh raspberries.

Chef Tips

When choosing avocados for this dessert, go for the smaller, Hass variety. The large, green, smooth skinned Florida avocados don’t have a creamy enough texture.

If you prefer you can substitute the honey in this recipe for agave and use a plant milk to make this recipe vegan friendly.

For an even more intense chocolate experience, add an extra 2 tablespoons of cocoa powder. Adjust the amount of sweetener you use to taste.

Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review