Cauliflower rice and beans

Cauliflower Rice & Beans

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 4.29 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Rice and beans is a go-to meal around the world. We’ve created a lighter, veggie-packed version with all the same flavors– and it’s just as easy to whip together! As a meal...

Ingredients

    2 tablespoons olive oil

    1 pound cauliflower, riced

    2 15.5 ounce can black beans, drained and rinsed

    2 tablespoons chopped cilantro

    ¼ cup fresh lime juice

    Salt and pepper to taste

Nutrition Facts

Calories

106 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

10 g

Sugar

3 g

Fiber

4 g

Protein

3 g

Sodium

350 mg

Directions

  1. In a large sauté pan over medium heat, heat olive oil. Add cauliflower and sauté for about 10 minutes, or until cauliflower is tender. Season with salt and pepper.
  2. Add beans, cilantro and lime juice. Cook for about 5 minutes and serve.

Chef Tips

Cauliflower rice can be purchased in the produce section of most grocery stores. Cauliflower rice can be made at home by chopping a cauliflower into florets. Place the florets into a food processor and pulse until florets are minced, or resemble rice.

Not everyone likes cilantro. If that’s your case, chop up a mix of half flat leaf parsley and half mint.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review