Chicken Stew with Rice and Tomatoes- cook for your life- anti-cancer recipes

Chicken Stew with Rice & Tomatoes

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
This chicken stew is wholesome and hearty and is a great comfort meal during treatment. The vegetables added to the chicken and rice makes the stew colorful and nutritious with the perfect seasonings of...

Ingredients

    ¼ cup olive oil, divided

    1 pound chicken breast, diced

    1 cups water

    ½ cup long grain rice

    1 small onion, diced

    1 large eggplant, diced

    1 cup sliced button mushrooms

    2 tablespoons tomato paste

    1 (15 ounce) can chopped tomatoes

    ¼ cup basil leaves, chopped

    ½ teaspoon thyme (fresh leaves or dried)

    salt and pepper, to taste

     

Nutrition Facts

Calories

480 cals

Fat

25 g

Saturated Fat

5 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

14 g

Carbohydrates

37 g

Sugar

11 g

Fiber

9 g

Protein

29 g

Sodium

1240 mg

Directions

  1. Heat a large sauté pan over medium heat and add 2 tablespoons of olive oil. Add the chicken to the pan and sear, about 4 minutes per side. Season with salt and pepper and transfer to a plate.
  2. In a small pot, combine water and rice. Bring the water to a boil and reduce to a simmer. Cook the rice, covered, about 15 minutes, or until al dente.
  3. In a large pot or Dutch oven, heat remaining two tablespoons olive oil over medium high heat. Add the onions and cook for about 5 minutes, until soft. Add the eggplant and mushrooms and cook for about 10 minutes. Season with salt and pepper.
  4. Add the tomato paste to the pot, and stir to coat the vegetables. Add the chopped tomatoes, basil leaves and thyme. Season with salt and pepper.
  5. Add the rice and chicken to the pot. Bring to a simmer and cook for about 15 minutes, or until the chicken and rice are cooked through.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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