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Chicken & Turkey Meatballs

Name: Chicken & Turkey Meatballs
Prep time: 20
Cuisine: Mediterranean, Italian

(7 votes, average: 4.43 out of 5)

20 min prep

6 servings

Carrot Icon for Number of Ingredients Size

15 ingredients

This is a delicious, healthy take on an old standby. The spices give the meatballs a Mediterranean edge. Once you’ve cooked the meatballs, they can be frozen to star in another meal another day.

Ingredients

2 tablespoons olive oil
1 clove garlic, sliced
2 sprigs fresh thyme, leaves stripped from the stems
2 shallots or ½ an onion, finely diced
1 large egg
⅓ teaspoon ground cinnamon (optional)
⅓ teaspoon ground nutmeg (optional)
1 cup whole-grain breadcrumbs, plus 2 tablespoons
2 tablespoons stock or water
¼ pound ground chicken
¼ pound ground turkey
2 tablespoons finely chopped parsley
1 tablespoon ground almonds (optional)
Salt and pepper
2 cups Quick Tomato Sauce, heated through

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Nutrition Facts

Calories

235 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

24 g

Sugar

6 g

Fiber

3 g

Protein

13 g

Sodium

580 mg

Directions

Heat 2 teaspoons of the oil in a small skillet over a medium-high flame. When it is hot, add the garlic. Cook until golden, then discard. This will flavor the oil.
Add the thyme to the oil and cook for 1 minute. Add the shallots and turn the heat down to medium-low, and cook until the shallots start to turn golden. Do not let them burn! Set aside.
Beat the egg. Add cinnamon, nutmeg, salt and pepper and mix well.
In a separate bowl, mix the cup of breadcrumbs with the stock or water.
In a large bowl combine the ground chicken and turkey with the cooked shallots and parsley, mix with a spatula. Mix in the beaten egg. Gradually add in the ground almonds, if using, and then the breadcrumbs, a little at a time. If using ground almonds, you may not need all of the breadcrumbs. Mix well. Add a little water if it seems too stiff or dry.
Lay a sheet of parchment or wax paper on your work surface and sprinkle with 1 tablespoon of breadcrumbs. Using a full tablespoon, spoon the meat mixture it into balls with your hands then gently roll them in the breadcrumbs. Set aside on a plate. Repeat until all the meat mixture is used up.
Coat 2 teaspoons of the olive oil in a skillet over medium-high heat. When the oil is hot cook the meatballs in batches until they are browned all over, drizzling a little more oil into the pan as needed. Set them aside on a clean plate as you cook them. At this point, you can freeze the meatballs for a future meal.
For pasta, when all the meatballs are cooked, tip them into the tomato sauce and cook gently for about 10 minutes. Eat with the whole-grain pasta of your choice and a grating of fresh Parmesan.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.