frozen banana sandwich, anti-cancer recipes - Cook for Your Life

Frozen Banana Sandwiches

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

We always like to tell people to make their freezer their friend during cancer treatment. Judging by how it was nearly impossible for us to keep these delicious little breadless “sandwiches” in our freezer...


Ingredients

  • 1 banana, sliced into ¼ inch thick coins
  • ¼ cup almond butter
  • ¼ cup sliced almonds

Nutrition Facts

Calories

310 cals

Fat

24 g

Saturated Fat

2 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

14 g

Carbohydrates

22 g

Sugar

9 g

Fiber

6 g

Protein

10 g

Sodium

3 mg

Directions

  1. Assemble the sandwiches by topping half of the banana slices with a teaspoon of almond butter then a teaspoon of almonds and finally top with another banana slice.
  2. Place the sandwiches on a cookie sheet and place in the freezer. Freeze for about an hour or until the sandwiches are frozen.
  3. Serve or transfer to a container and store in freezer.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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