Frozen Banana Sandwiches | Cook for Your Life

Frozen Banana Sandwiches

4
Rated 4 out of 5
4 out of 5 stars (based on 12 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

These rich, nutritious little frozen “sandwich” bites really are a wonderful snack for almost everyone going through treatment, not to mention the kids in your family, too — big or small.

Ingredients

  • 1 banana, sliced into ¼ inch thick coins
  • ¼ cup almond butter
  • ¼ cup sliced almonds
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Nutrition Facts

Calories

310 cals

Fat

24 g

Saturated Fat

2 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

14 g

Carbohydrates

22 g

Sugar

9 g

Fiber

6 g

Protein

10 g

Sodium

3 mg

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*per serving

Directions

  1. Assemble the sandwiches by topping half of the banana slices with a teaspoon of almond butter then a teaspoon of almonds and finally top with another banana slice.
  2. Place the sandwiches on a cookie sheet and place in the freezer. Freeze for about an hour or until the sandwiches are frozen.
  3. Serve or transfer to a container and store in freezer.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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