Chickpea- cook for your life

Home > Recipes > Salads > Curried Chickpea Salad

Curried Chickpea Salad

2 Stars

3 Stars

4 Stars

5 Stars

(3 votes, average: 4.33 out of 5)

Loading...

Clock Icon for Prep Time

20 min prep

Person Icon for Serving Size

8 servings

Carrot Icon for Number of Ingredients Size

9 ingredients

This yummy, easy salad is a cross between a vegetarian ‘chicken’ salad, and a Western relation of the North Indian street food chana chaat, that combines chickpeas with yogurt and spices among other things....

Ingredients

¼ cup Greek yogurt
2 tablespoons lime juice
2 tablespoons olive oil
½ teaspoon ground turmeric
¼ teaspoon ground coriander
2 16-ounce cans chickpeas, drained and rinsed
½ cup chopped celery
¼ cup raisins
salt and pepper to taste

Missing an Ingredient?

Visit our ingredient substitution guide.

Nutrition Facts

Calories

213 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

30 g

Sugar

8 g

Fiber

8 g

Protein

9 g

Sodium

328 mg

Directions

In a large bowl, whisk together yogurt, lime juice, olive oil, turmeric and coriander. Season with salt and pepper.
Add half of chickpeas to bowl. Using a potato masher, mash chickpeas into dressing. Add remaining chickpeas, celery and raisins to bowl. Stir to combine and season with salt and pepper.
Chill at least 2 hours before serving.

Chef Tips

If you want to add a taste of South Asia, drizzle a little sour tamarind sauce over it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

Tags:

Leave a Review Cancel reply

You must be logged in to post a comment.