Chickpea- cook for your life

Curried Chickpea Salad

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 9 ingredients
This yummy, easy salad is a cross between a vegetarian ‘chicken’ salad, and a Western relation of the North Indian street food chana chaat, that combines chickpeas with yogurt and spices among other things....

Ingredients

  • ¼ cup Greek yogurt
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground coriander
  • 2 16-ounce cans chickpeas, drained and rinsed
  • ½ cup chopped celery
  • ¼ cup raisins
  • salt and pepper to taste

Nutrition Facts

Calories

213 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

30 g

Sugar

8 g

Fiber

8 g

Protein

9 g

Sodium

328 mg

Directions

  1. In a large bowl, whisk together yogurt, lime juice, olive oil, turmeric and coriander. Season with salt and pepper.
  2. Add half of chickpeas to bowl. Using a potato masher, mash chickpeas into dressing. Add remaining chickpeas, celery and raisins to bowl. Stir to combine and season with salt and pepper.
  3. Chill at least 2 hours before serving.

Chef Tips

If you want to add a taste of South Asia, drizzle a little sour tamarind sauce over it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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