Fruit and Nut Clusters- anti-cancer recipes- cook for your life

Fruit & Nut Clusters

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 14 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

Packed to the brim with the most delicious fruits, these Fruit and Nut Clusters are a classic holiday treat, and are perfect to have around the house for snacking. If you’re having trouble keeping...


Ingredients

  • ½ cup pecans
  • ½ cup walnuts
  • ½ cup dried apricots
  • ½ cup dried cherries
  • ¼ cup dried figs
  • ¼ cup raisins
  • ¼ cup candied ginger
  • 1 tablespoon honey
  • Coconut flakes, chocolate shavings or oats as desired for topping

Nutrition Facts

Calories

88 cals

Fat

3 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

16 g

Sugar

14 g

Fiber

1 g

Protein

1 g

Sodium

6 mg

Directions

  1. Preheat oven to 325 °F.
  2. Place the pecans and walnuts on a baking sheet. Toast the nuts in the oven on a sheet pan just until the nutty aroma comes out, about 15 minutes. After the toasted nuts have cooled, chop them into small pieces.
  3. Place the pecans, walnuts, apricots, cherries, figs, raisins, and ginger into the bowl of a food processor. Process until the nuts and dried fruit are chopped and almost form a paste. Add honey until the mixture just comes together.
  4. Shape the mixture into 1 inch balls, or into desired size. Place onto parchment paper, then roll the clusters in the topping of your choice.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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