Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Yellow Rice With Peas Recipe Image

Yellow Rice With Peas
Rated 4 out of 5
15 min prep

This deliciously healthy yellow rice brings the anti-oxidant punch...

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Coconut Lime Cake Recipe Image

Coconut Lime Cake
Rated 3 out of 5
45 min prep

This simple Coconut Lime Cake is perfect for those...

Homemade Sofrito Recipe Image

Homemade Sofrito
Rated 5 out of 5
20 min prep

Homemade sofrito is at the heart of Latino cooking....

Hot Lemon & Honey Tea Recipe Image

Hot Lemon & Honey Tea
Rated 4 out of 5
5 min prep

This tea is one of the most soothing drinks....

Winter Squash Risotto Recipe Image

Winter Squash Risotto
Rated 4 out of 5
20 min prep

This is really easy for risotto and a perfect...

Lemon Ginger Scones Recipe Image

Lemon Ginger Scones
Rated 4 out of 5
29 min prep

For fans of crystallized ginger, this is a deliciously...

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, quinoa porridge uses freshly grated ginger...

Steamed Asparagus Recipe Image

Steamed Asparagus
Rated 4 out of 5
15 min prep

When asparagus is in season, its sweet, tender stalks...

Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto
Rated 4 out of 5
9 min prep

This Artichoke & Brown Rice Baked Risotto is sure...