1 ½ tablespoons olive oil
½ cup small diced onions
2 garlic cloves, minced
1 teaspoon ground turmeric
1 cup long grain white rice (See Ann’s Tips)
1 ¾ cups chicken stock or water, warmed
½ teaspoon salt
1 bay leaf
½ cup frozen green peas
¼ cup sliced scallions
Calories
79 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
8 g
Sugar
3 g
Fiber
2 g
Protein
3 g
Sodium
245 mg
This dish is delicious made with brown Basmati Rice. The only difference is that you have to do is cook the rice for 35 minutes instead of 15 in step 2.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.