Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

This soup is real winter comfort food made from...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Caprese Grilled Cheese Recipe Image

Caprese Grilled Cheese
Rated 5 out of 5
20 min prep

This summery Grilled Cheese Caprese recipe is perfect for...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 5 out of 5
20 min prep

Steaming fish "en papillote," or in a sealed parchment...

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 3.9 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...