1 level teaspoon matcha
2 tablespoons hot water
3/4 cup milk of your choice
Calories
113 cals
Fat
6 g
Saturated Fat
3 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
1 g
Carbohydrates
9 g
Sugar
9 g
Fiber
0 g
Protein
6 g
Sodium
80 mg
To make the creamy, milky foam I adore on my latte, I have a special stainless steel cup for steaming milk that looks much like a French press coffee maker. When I quickly pump the filter in and out of the hot milk, it makes a yummy creamy foam. Failing that, a quick blast with an immersion blender will also make the milk foam, but do it in a tall cup or glass so it doesn’t go everywhere.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.