Calories
202 cals
Fat
15 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
10 g
Carbohydrates
15 g
Sugar
4 g
Fiber
6 g
Protein
7 g
Sodium
427 mg
Use Curly Kale or Russian Kale to make chips. Lacinato Kale leaves are a little delicate.
To change things up for a delicious variation, before baking, try sprinkling a couple of small tablespoons of finely grated fresh parmesan cheese over your raw kale chips when you toss them with the olive oil.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.